Sleep deprivation is slowly killing my life!

10 months in to sleep deprivation and with no end in sight it is slowly killing parts of my life. I posted a while back about some of the crazy sleep deprived things I have done. This is the more serious side of sleep deprivation.

My relationship with James

As the tiredness is affecting us both we are both not making an effort. We end up sitting on the sofa in the evenings in silence, on days together we don’t have the energy to do anything. Affection is down to the bare minimum and we are snappy at each other. We planned a date night and when it couldn’t happen instead of doing something else we went to bed to sleep!

My relationship with my children

I’m a pretty patient person but my patience gets worn away very quickly the more tired I am. I don’t have the energy to do things with them and can’t concentrate on playing with them. All the little fun things that I could do with them I don’t as everything else takes longer. I end up letting them do easy things like play on the PlayStation and cook easy meals.

The House

We still have boxes to unpack from when we moved. I put a load of washing on then forget it is there and have to do it again. I’m constantly thinking about and or tidying and cleaning and it doesn’t get any better as I don’t have the energy to do it.

My friendships

I don’t remember to message people back or have the energy to plan and organise meeting up. The thought of going out in the evening when I know I’m going to be really tired is not appealing.

Myself

I don’t take care of myself, not taking my make up off, not having the energy to straighten my hair after I wash it. I can’t be bothered to make myself look nice which in turn affects my relationship with James. I crave sugary things like fat coke and caffeine which I know don’t help how tired I feel.

Reading this back it’s all very depressing. I’m happy really and wouldn’t change my baby girl for anything, apart from the lack of sleep!

 

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32 Comments

  1. Lydia Graham August 28, 2025 / 6:57 am

    I remember sleep deprivation well. Although it was a really long time ago, the first 6 weeks with my twins were the worse in my life where sleep is concerned. The twins were fed 2 hourly and they woke up alternate hours. After 2 weeks of this I was like a zombie.

    #PicknMix
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    • Mummyandmonkeys August 30, 2025 / 6:15 pm

      Eek that’s sounds awful! Ava wakes up 2 hourly sometimes, I couldn’t imagine another one doing that too! X
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  2. Pickinguptoys August 28, 2025 / 7:01 am

    I totally know how you feel!I’m not sleep deprived anymore but still feel knackered between work,cleaning and breaking up kiddie fights lol x #picknmix
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    • Mummyandmonkeys August 30, 2025 / 6:16 pm

      Yeah I don’t know how I’m going to cope back at work this week! Although I will have was fights to break up or maybe I won’t depending on my new class x
      Mummyandmonkeys recently posted…My silent Sunday PhotoMy Profile

  3. Something Crunchy Mummy August 28, 2025 / 7:25 am

    I can totally relate to all of this. It’s incredible what the lack of sleep does to us. Fingers crossed sleep crosses your path soon - can’t wait for it to visit me #picknmix xx
    Something Crunchy Mummy recently posted…REVIEW - ‘Spot A Lot Vehicles’ Storybook & Jigsaw From Parragon BooksMy Profile

  4. Sarah August 28, 2025 / 7:51 am

    I remember weeks like this, you just feel like giving up. But then next week will suddenly get better and your mood will pick up x #picknmix
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  5. Silly Mummy August 28, 2025 / 10:17 am

    My youngest still wants regular night feeds at a year, as breastfed I haven’t had a single night of unbroken sleep in a year! Oh well - they’re not like this forever. When they’re teenagers, they’ll probably never be awake! #picknmix
    Silly Mummy recently posted…Undone, Everyone: The Ten Funniest Things The Toddler Said Last WeekMy Profile

    • Mummyandmonkeys August 30, 2025 / 6:19 pm

      Ava is breastfed too and still wakes up for regular feeds in the night. I can’t remember my last stretch of decent sleep! True it won’t be forever! X
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  6. jeremy@thirstydaddy August 28, 2025 / 12:10 pm

    I don’t miss those days. The first truly happy moment in a parent’s life happens when their little one sleeps through the night for the first time
    jeremy@thirstydaddy recently posted…You Don’t Leave Your Wing ManMy Profile

  7. Laura's Lovely Blog August 28, 2025 / 1:31 pm

    So true - my daughter is 15 months and still doesn’t sleep through the night it is such a killer. After bad nights I find my memory is awful and I hate that it can make me grumpy. I hope it improves for you soon x
    #picknmix
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  8. theloveofacaptain August 28, 2025 / 2:27 pm

    I could have written this myself! Especially the relationship one. Lets hope things get easier? #PicknMix
    theloveofacaptain recently posted…A Neurosurgeon, Pilot or Lawyer – What will your child be?My Profile

  9. Emma's Mamma August 28, 2025 / 8:42 pm

    I feel your pain. Emma only started sleeping through properly at around 11 months and it made such a huge difference. I don’t miss that haze I used to live in. Hopefully it’ll get better soon for you x #PicknMix
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  10. Suz August 28, 2025 / 9:25 pm

    Oh i remember Elliott went through this phase too - they do come out of it so dont think its the end of the world! Such a lovely read! Suz x Beauisblue.com
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    • Mummyandmonkeys August 30, 2025 / 6:23 pm

      She’s always been like it :/ although she is starting to nap better so maybe there is light at the end of the tunnel :) x
      Mummyandmonkeys recently posted…My silent Sunday PhotoMy Profile

  11. Sabrina (The Mummy Stylist) August 28, 2025 / 9:39 pm

    Ohhh you poor things. I can relate to what you’ve written, but not for 10 months - eek! Thank god I had my family, I used to go to my parents and beg them or my siblings to have Tyler for one night so I could sleep! It worked just to get a break. Hopefully yours will sleep through very soon in the future though, fingers crossed. Sabrina xx #picknmix
    Sabrina (The Mummy Stylist) recently posted…Baby Boy clothes to Age 3-4 in Zara – HURRAY!My Profile

  12. Chloe August 29, 2025 / 6:47 am

    I could have written this myself! Sleep deprivation is affecting all areas of my life at the moment. I am now doing a part time job on top of my daughter and my blog and usually get home at 1am only to be up at 6am with Evie. Only she’s up in the night at the moment too all the time. I don’t remember the last time I had more that 2 or 3 hours kip. It really does affect every area of your life doesn’t it. I’m emotional, really not patient, forgetful and much much more. The time it affected me the most was when I went food shopping, got to the check out and couldn’t remember the pin number I’ve had on my card for 10 years!!! :-(

    I really hope you get some sleep soon. It’s nice to know that it won’t be forever!!! x
    Chloe recently posted…WHATEVER THE WEATHER #7My Profile

    • Mummyandmonkeys August 30, 2025 / 6:27 pm

      Oh no, I’ve had a total mind blank before when logging into my online bank using the same pin I’ve had for years. It had totally gone! Hope it gets better for you soon. I’m back to work this week :/ xx
      Mummyandmonkeys recently posted…My silent Sunday PhotoMy Profile

  13. Tracey Abrahams August 29, 2025 / 8:12 am

    I remember it well as a new parent and the thing that kept me going was the knowledge that it wouldnt be forever. Well now they are grown, I have developed insomnia so i guess now it is :-( #picnmix
    Tracey Abrahams recently posted…My Tattoo Story – Part 2My Profile

  14. Jenny Eaves August 29, 2025 / 1:48 pm

    Oh, I hope you get some sleep too, I know how much it sucks. Neither of our boys are sleepers and it took O until 3 years old to sleep through the night. I hope A starts sleeping longer before 3!! I think most parents understand, they never care about how your clothes/house/yourself look like, they know sleep is not something you tend to get much of! :) x
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    • Mummyandmonkeys August 30, 2025 / 6:28 pm

      My 2nd didn’t sleep very well until he was 3, my first was good but an early riser. I’m just jinxed haha. X
      Mummyandmonkeys recently posted…My silent Sunday PhotoMy Profile

  15. Julie S. August 30, 2025 / 12:21 am

    Sleep deprivation has definitely changed my personality. I’m working on being less quick to snap at people. It is hard though,but worth it to have our sweet little one.

  16. Alison August 30, 2025 / 11:28 am

    You have my sympathy. Sleep deprivation is horrendous, and I have noticed the days after I get a particularly bad night’s sleep an increase in negative intrusive thoughts. All I can say is hang in there, because it will get better. #picknmix
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