Do you find that you often lie there wide-awake as soon as your head hits the pillow, despite being exhausted? And do you struggle to function properly the next day because of a lack of sleep? With the stresses and strains of modern life, it can often be difficult to shut off when it’s time for bed. If this is you, then read on to discover eight ways to shut your brain off before bedtime. Go to bed and wake up at a similar time – It is important to have a regular sleep schedule. By doing this, you will be…

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