How to shut your brain off before bedtime

November 26, 2018

Do you find that you often lie there wide-awake as soon as your head hits the pillow, despite being exhausted? And do you struggle to function properly the next day because of a lack of sleep? With the stresses and strains of modern life, it can often be difficult to shut off when it’s time for bed. If this is you, then read on to discover eight ways to shut your brain off before bedtime.

shut your brain off before bedtime

 

 

 

 

 

 

 

 

So there you have it: a number of different ways you can shut your brain off before you go to sleep. Follow the tips that have been provided above, and you are bound to notice some improvements with a bit of persistence.

 

*Collaborative post

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