I try to follow clean eating as much as possible. On a Tuesday my two monkeys have a swimming lesson early evening so I try to have something in the slow cooker ready for when we get home.  This week I made bolognaise pasta bake.  Ingredients: 500g frozen lean beef steak mince 1/2-1 onion 1 garlic clove  Vegetables (fresh or frozen whatever you like, we had carrots, sweetcorn, green beans) 2 tins of chopped tomatoes Herbs to flavour 500g wholewheat pasta shapes or spaghetti broken into smaller pieces.  Cheese grated Method:  Put it all in the slow cooker  Add 1-2…

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