If you think you build muscle while you are in the gym— you are wrong. You tear muscle fibers in the gym and repair/grow stronger muscle while you rest. So allowing your body time to recover after exercise is just as important as the actual exercising and not doing it is an easy mistake to make. If you follow a workout programme there will be rest days and if you don’t, you should be having them. I’m sure we’ve all been there, where we do a workout and then have sore muscles for the next couple of days. I quite like…

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